Following the success of FIT Dragons sessions in Wrexham, the 12-week fitness programme designed to get football fans into better physical health, will be launching in Bangor, this September.
FIT Dragons is a free health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.
Sessions will start on 18 September and run every Monday from 10.30am until midday, with those joining the project will not only getting the skills and help they need to get fitter and lead a more active life, but they will also train at Nanporth Stadium, the home of CPD Bangor 1876.
During the 12 weeks, with the support of coaches and your fellow fans, you will learn how to make better choices to make long term improvements to your lifestyle and health. You will improve knowledge around healthy eating and take part in activity sessions tailored to suit you.
Is FIT DRAGONS for you?
Are you aged 35-65?
Do you have a BMI of 28+? (Use a BMI Calculator to check)
Does your waist measure more than 38in males or 31in females?
What does the FIT DRAGONS programme look like?
12 FREE weekly sessions at Wrexham AFC facilities
Meet other Wrexham AFC fans on the same journey as you
Learn how to make better choices to improve your lifestyle and health
Be supported through your journey by Wrexham AFC Community Trust staff
The EFL’s FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet, and general wellbeing.
To get involved in the FIT Dragons contact healthandwellbeing@wrexhamafc.co.uk to sign up or visit https://www.efltrust.com/fit-fans-programme/
Participants on average lost over 5% of their body weight during the 12-week programme.
Photo: Wrexham AFC
